Tandoori Marinade

Ingrediants:

Tandoori spice
Fat free yoghurt
Lemon Juice

Mix a couple of table spoons of yoghurt and lemon juice together, add a good amount of the tandoori spice.

Once all mixed add the meat of your choice and leave for at least of couple of hours before cooking.

Spicy barbeque marinade

Ingredients

• 3 garlic cloves, crushed
• ½ tsp chilli flakes
• 4 tbsp soy sauce
• 1 tbsp white wine vinegar
• ½ tsp smoked paprika
• 1 tbsp sweetener

Method

1. Put all the ingredients in a bowl and blend well together.
2. If not using the sauce immediately, store in an airtight container in the refridgerator for up to 48 hours.