Wednesday 20 May 2015

syn free meringues

I made these to go with fruit and yogurt so it was a bit like eton mess. They still had the same texture etc of regular meringues.



Syn free meringues:
3 x egg whites
100g of sweetener
beat the egg whites till they are firm, add sweetener a table spoon then beat carry on doing this until all the sugar is mixed in to the egg whites and the mixture is glossy and thick
Use a table spoon and spoon mixture on to a baking tray (should get 15 meringues) and place in the oven at about 150c until cooked.

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