This is great to have in the fridge to snack on or for lunch times. There are loads of different versions but I've put the version i use below.
Speedy Quiche
Ingredients
Peppers, diced
Onions, chopped
Ham
Mushrooms, chopped
Tomatoes, sliced
3 eggs
150g fat free natural cottage cheese
Onions, chopped
Ham
Mushrooms, chopped
Tomatoes, sliced
3 eggs
150g fat free natural cottage cheese
Prepare whatever Speed and Free veggies take your fancy… we’ve used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch.
Mix together the 3 eggs, 150g fat-free natural cottage cheese and some chopped parsley.
Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over.
Bake in a flan dish for 30 minutes 190°C/170°C Fan/Gas 5 until set and golden brown. Serve it hot with piles of vegetables or pack a slice or two into your lunchbox.
Tip: Serve the quiche in wedges with Free Slimming World chips. Or if you're enjoying an Extra Easy SP day, piles of lettuce, tomatoes, spring onion and cucumber - ideal for lunchboxes!
Mix together the 3 eggs, 150g fat-free natural cottage cheese and some chopped parsley.
Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over.
Bake in a flan dish for 30 minutes 190°C/170°C Fan/Gas 5 until set and golden brown. Serve it hot with piles of vegetables or pack a slice or two into your lunchbox.
Tip: Serve the quiche in wedges with Free Slimming World chips. Or if you're enjoying an Extra Easy SP day, piles of lettuce, tomatoes, spring onion and cucumber - ideal for lunchboxes!
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