Houmous

Made this so I had something to snack on while watching tv. Its lush and healthy. It's also free on slimming world.

Ingredients

• 1 red pepper, deseeded and sliced
• Low calorie cooking spray
• 400g can chickpeas, drained and rinsed
• 20-50ml water
• 2 cloves garlic, crushed
• 1 tbsp lemon juice
• Salt to taste

Method

1. Place the sliced red pepper on a baking tray sprayed with low calorie cooking spray and roast until softened.
2. Once the pepper is cooked and cooled, place all the ingredients in a food processor and blend, adding more water if necessary to create a smooth paste.
3. Add salt to taste and serve with lots of delicious Speed crudités to make this perfect for SP days